pilates teacher  
     
 
 
Pilates

was developed by Joseph Pilates in the late 1920’s in Germany. He devised a sequence of exercise moves that worked the mind and muscles in harmony strengthening the core and improving flexibility. This unique combination of correct posture, breathing, relaxation and muscle isolation can benefit both young and old in different ways, so why not come along and try it for yourself!
 
The Benefits of Pilates

Pilates is beneficial for general fitness, specific health conditions and, of course, your overall wellbeing.
 
“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body.” Joseph Pilates.

General Fitness Health Conditions
  • Improves your posture, mobility and flexibility of the spine
  • Delivers muscle tone and extensibility
  • Promotes a more efficient and supportive core
  • Increases stability for the pelvis and shoulders
  • Fosters the health of joints through improved mobility and support from the surrounding musculature
  • Complements training for athletes and dancers
  • Integrates mind, body and spirit
  • Improves quality of life
  • Addresses injury prevention and facilitates physical rehabilitation
  • Builds better balance and coordination, particularly for the elderly
  • Offers a safe and excellent form of exercise for ante and postnatal women
  • Alleviates aches and pains
  • Helps maintain and improve bone density
  • Develops the function and efficiency of the lungs with improvement in circulation
  • Provides a safe and beneficial form of exercise for people with a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis and Multiple Sclerosis